Due to the current health crisis, 5K DASH will be VIRTUAL this year.
Start or Join a Team
Make a Donation
Tell Your Friends
5K Dash Details
October 16, 2020 - October 18, 2020
Top Fundraising Individuals
Top Business Teams
Top Fundraising Teams
Since this will not be a timed race, we are unable to give awards to the fastest runners.
This year we will be awarding Top Fundraising Individual and Top Fundraising Team.
If you are not a runner, or you haven't ran in a while, our friend, Helene Shapley from HealthEase has the perfect solution to help you get ready for our 5K DASH!
This is a 8 week challenge to help you prep and get ready to run our 5K DASH
When registering, be sure to check the "Couch to 5K Challenge". You will be entered to win a runner's goodie basket!
START FUNDRAISING TODAY
Fundraising is key to your participation in our 5K Dash. To make raising funds easier, we provide all walkers with sample emails, a customizable personal fundraising page and staff to provide guidance, coaching and support. For assistance with your fundraising page, please contact Ashley Narwid at email@example.com.
Online fundraising is available OR you may mail donations to:
Attn: 5K DASH
P.O. Box 764
Norristown, PA 19404