Due to the current health crisis, 5K DASH will be VIRTUAL this year.

For all event updates, follow and like our Laurel House 5K DASH Facebook page!


October 16 - October 18, 2020




Start or Join a Team


Make a Donation


Tell Your Friends

5K Dash Details

October 16, 2020 - October 18, 2020

Virtually anywhere!

Top Fundraising Individuals

Top Business Teams

Top Fundraising Teams

Since this will not be a timed race, we are unable to give awards to the fastest runners.

This year we will be awarding Top Fundraising Individual and Top Fundraising Team.

If you are not a runner, or you haven't ran in a while, our friend, Helene Shapley from HealthEase has the perfect solution to help you get ready for our 5K DASH!

Click here to check out our Couch to 5K Challenge!

This is a 8 week challenge to help you prep and get ready to run our 5K DASH

When registering, be sure to check the "Couch to 5K Challenge". You will be entered to win a runner's goodie basket!


Fundraising is key to your participation in our 5K Dash. To make raising funds easier, we provide all walkers with sample emails, a customizable personal fundraising page and staff to provide guidance, coaching and support. For assistance with your fundraising page, please contact Ashley Narwid at anarwid@laurel-house.org.

Online fundraising is available OR you may mail donations to:

Laurel House

Attn: 5K DASH

P.O. Box 764

Norristown, PA 19404