Due to the current health crisis, 5K DASH will be VIRTUAL this year.
For all event updates, follow and like our Laurel House 5K DASH Facebook page!
GET INVOLVED
1/
Start or Join a Team
2/
Make a Donation
3/
Tell Your Friends
5K Dash Details
TBA:
Virtually anywhere!
Top Fundraising Individuals
Top Business Teams
Top Fundraising Teams
Since this will not be a timed race, we are unable to give awards to the fastest runners.
This year we will be awarding Top Fundraising Individual and Top Fundraising Team.
Donate NOW for a chance to win a pair of Goodr Sunglasses!
When you register for our 5K (or if you already have!), donate at least $25 for a chance to win a pair of Goodr Sunglasses! These glasses have enhanced silicone inserts with a special grip to prevent slipping while breaking a sweat, and snug frames mean they don’t bounce while running!
If you are not a runner, or you haven’t run in a while, our friend, Helene Shapley from HealthEase has the perfect solution to help you get ready for our 5K DASH!
Click here to check out our Couch to 5K Challenge!
This is a 8 week challenge to help you prep and get ready to run our 5K DASH
When registering, be sure to check the “Couch to 5K Challenge”. You will be entered to win a runner’s goodie basket!
START FUNDRAISING TODAY
Fundraising is key to your participation in our 5K Dash. To make raising funds easier, we provide all walkers with sample emails, a customizable personal fundraising page and staff to provide guidance, coaching and support. For assistance with your fundraising page, please contact info@laurel-house.org.
Online fundraising is available OR you may mail donations to:
Laurel House
Attn: 5K DASH
P.O. Box 764
Norristown, PA 19404
